In this powerful episode, I’m giving you a swift kick up the bum, with a warm hug, to help you reset your mindset and set up 2026 to be your best year yet.

I walk you through the exact routines, rituals, and mindset shifts I’m personally taking into the new year, so you can build a wildly successful business, with clarity, energy, and ease. From movement, morning rituals, and habit stacking to future-proofing your business weeks and tackling your goals with laser focus, I cover the small (but mighty) 1% changes that create massive transformation.

If you’re ready to win in 2026, it starts here, with your mindset.

Join me for a behind-the-scenes look at how I’m setting up to go big next year, and how you can too.

🎧 Let’s go.

Join the waitlist for the next round of Magnetic Marketing Formula:https://hayleyosborne.com/ www.hayleyosborne.com

SUMMARY

• 0:00:00 Introduction & Purpose
  
• 0:03:30 Importance of Movement
  
• 0:06:21 Morning Rituals & Intentions
  
• 0:14:00 Weekly Planning, Hindsight, and Goal Setting
  
• 0:16:12 Building Habits & Discipline
  
• 0:20:00 Future-Proofing for 2026 & Managing Distractions
  
• 0:25:48 Mindset, Improvement, and Listener Engagement

Hello and welcome to another episode of my podcast, the Hayley Osborne show. I’m so glad you are here. It is daylight as I am recording an episode. Oh, wow. What Episode Are we up to 182

Oh, my goodness. Anyway,have you set up yourself, or are you starting to set up yourself for next year, for 2026 and if not, don’t stress. But more importantly, I want to talk to you today about how are you setting up your mindset, okay, for 2026 and how to set up your mindset for 2026 because if you’ve always done the same thing, I assume you’ll always have gotten the same results. So with a swift kick up the ass from me, while simultaneously offering you a very warm hug, I hope to be able to help you through this episode, to be able to set up your mindset for 2026 to achieve massive goals inside of your business.

And you know, you wouldn’t be listening to this podcast if you didn’t want to achieve great things inside of your business. So that’s where I come to help you. And I also wanted to share a little bit about what I do to maintain my positive mindset and my mindset and what I’m going to be doing leading into 2026 to set myself up to win. I have massive goals for 2026 so look out and watch me.

Because, you know, up until now, I’ve been giving birth, growing a human, breastfeeding.

That’s done. I’ve done it. I’ve raised three humans, given birth, breastfed them all. Now the smallest human is one, a little bit older than one, and I’m a bit freer than what I have been for the last, say, five years. So my goals for 2026 are massive.

And so I wanted to share with you how to set up your mindset for 2026 and, you know, give you a kick up the ass with a warm hug at the same time so that you can do the same, okay? Because we’re not here for a haircut, okay?

We’re here to run a successful business, and we’re here to not just make it a success, but make it wildly successful. Because if you can, you know, pull the right levers, it changes the game immensely. So fundamentally, it starts with your mindset and believing that you can have what you want and you can achieve all of the things that you set your mind to.

Okay, so I’m going to talk about movement, I’m going to talk about morning rituals. I’m going to talk about hindsight. I’m going to talk about setting yourself up for the coming week, and I’m going to talk about some habits. Okay, so the first one is movement. So the short of it is movement. Research shows it lowers your risk of depression by 20 to 30% when you move your body. And that kind of reigns true because movement creates positive endorphins.

You’ve got lots of blood flow, you know, happening a bit faster around your body when you move. And you know, it’s just those endorphins that create a really happy feeling, and it gives you a shot of dopamine. And so, you know, it’s short. It enhances oxygen to the brain, okay, so, you know, giving you a more positive mindset enhances blood flow, yet releasing positive endorphins.

And therefore those things combined increase your energy levels, in turn, and your creativity. And that’s massive. That’s why I move my body every day that I can. So if it’s not every day, I definitely move my body four times a week. So a couple of, like, heavyweight sessions and some runs and big stretching sessions afterwards, because my body needs it. But when I’ve done that, oh my goodness, I feel like I can conquer the world. And so that is one thing that I’m definitely taking into 2026

with me. And if you listen to the podcast, you know that I have joined, like, the most Luxe gym, and it’s awesome, and it’s, yeah, it’s not for the faint hearted, and I love it. And I’ve met some really nice people by doing that, and it’s just given me a little like, like, like a little smile from the community as well, which I definitely needed.

And you know movement as well. When you end it, when your energy levels are increased, and when you know, therefore your creativity is increased, so is your productivity, the output that you have.Have once you have finished a workout. So like for me, if I need to sit down and I know I need to write some content or a blog or any kind of writing,

If I do this, if I say no, I’m not going to do any exercise and I’m going to just focus on that body of work that I need to do, it will take me double the time. But if I’ve gone out, you know, move my body, get the blood flowing, release those positive endorphins, it definitely increases my energy and my sharpness in my brain, and I can actually do the writing in half the time. I kid you not. I have honestly tested this time and time and get and every single time I smash it so it works. It works for me. That’s just what works. That’s why I wanted to share that with you.

Now, moving on to morning rituals. Okay, so you know, Dear me, if you have a really interesting morning ritual and it works for you on Instagram, I’d love to hear you, but I think every morning that you wake up, you should wake up with it, with intention, okay? And that is the opposite of perfection, okay, but set your intention, because it’s definitely the small things that matter the most.

Okay, so I think clearing the decks. So your physical space of clutter helps clear mental clutter. I think when you start your day with intention, it definitely gets you off to a great start. And you know, willpower in the morning. I know this for me as well, it’s the strongest, okay? And how many times have we said, like, gonna eat really well today, and you start off the day so well, my body is a temple.

My body is a temple, and then find yourself craving that chocolate snack after dinner. My body is no longer a temple. Now, if we’re talking about the body being a temple, I am heading into week four of my detox this week. So I’ve done this for four weeks, and oh my gosh, I have had a date night with my girlfriends on Friday night, and they were like, You look like you’re blowing. And I said, I feel like I’m glowing from the inside.

Because for the last four weeks, this will be four weeks as we go into the current week that this podcast comes out, I have not had any coffee. I’ve had no alcohol, no sugar, no dairy and no carbs, and I have eaten the rainbow and back, and I feel incredible. So I think anyway, we digress with that. But I thought I’d share how it’s going with you. And I’ve actually tried to kind of journey and vlog the process.

So if I have the time to put that together, I’m going to share it as well, because I feel like when your health is at its optimal, so is your business. And it’s just, you know, I think they work, they work in tandem, and they work together, and that’s why I’ve made it my mission to be able to help health brands, to be able to create marketing activities and strategies, to have the biggest growth with the least amount of time and effort, so that you can grow your practice and fill your appointment books, and

You don’t have to spend time doing that. And I just found a lollipop wrapper in my pocket that is not mine, that is my children’s, and that just goes against everything that I have right now for me. But yes, they eat lollipops because they have little treats in moderation. Anyway, that was so funny. Okay, so where were we? Yes, in the morning, intention starts with small things, because your willpower is the absolute strongest in the morning. And if you want to start something new, the morning is to start new habits.

Okay, smash water as soon as you wake up. Have a really healthy breakfast, and some mornings prior to this four week gut health detox, I sometimes would skip brekkie. It might have just been some nuts and it would definitely be a milky coffee, but I’ve had breakfast every single day for the last three and a bit weeks. I feel amazing. I have dropped maybe five kilos as well. But, you know, I’m back to my fitting in my jeans weight now that everything was just a little bit tight before, after having baby number three.

You know, it’s such a funny thing, like baby number one, and everyone’s different. This is just my story. But baby number one, I, you know, after I had him, it was kind of like a few weeks to, you know, a few months before I fit into my clothes again, which was awesome. Baby number two, it was about nine months in, nine months out, until I was, like, really strong again. And

Fitted back into my clothes. Baby number three sort of hit me for six because I don’t know, three, having three babies just does something different to your body. And that was part of this gut health detox as well. So I had to just draw a line in the sand. I definitely was having way too much dairy. I love milk. Milk doesn’t love me. And you know now I think once I drink coffee again, it will be back to my long blacks, which I used to love before I fell pregnant the first time, and then I kind of went off of them. And so they’re going to be my go to and I’m so excited to drink coffee again.

But alcohol definitely takes it or leaves it now, and I’m definitely less foggy without it. Not that I was a big drinker, but I didn’t mind a glass of wine on a Friday,but now I will. I could just leave it, and I think the brekkie is a big one, and I’ve had the most colorful varieties of breakfast for the last three weeks that I have absolutely loved. Some of them have been smoothies like a ginger shot that we’ve made, but some of them have been eggs, homemade granola. That is delicious. If you want to know any more about this, please send me a DM on Instagram.

I would love to tell you more about what I’m doing, but I just thought it’s nice to share my experiences, because you might, I might be able to help somebody along the way. Anyway, also in the morning, what I do is set a couple of priorities that I want to achieve that day, even if they’re small, at least I feel like I’m still kicking goals, and that is something I’m definitely taking into 2026 with my mindset. And I think if you can try and start your day as calmly as possible, it helps you to have a better overall day. So I have learned that with three small humans in my house,things are not calm in the morning. They’re very much the opposite.

But I have future proofed my mornings so hard that it runs as smoothly as possible. So as you know, the little guy has a little milk bottle early in the morning when he wakes up, and that’s in the fridge the night before ready to go. So he’s not skipping it if I’m pouring milk in the bottle and needing to heat it up, and then getting my clothes out so I don’t have to worry about that the next day, because that is done. And then, you know, having the kids bags ready to go, depending on what they’re doing, if they’re home with me, just having snacks ready to go for our mornings out, and it just makes the morning so much calmer.

If you don’t have that chaos, then, you know, try and start your day as calm as possible by getting stuff ready the night before, regardless. But I probably have if you were to look at a spectrum of like one to 10, one being like a really calm house with mostly adults in it to 10 being the craziest house possible. I would have a 10 in the morning. I would 100% have a 10. And so they’re the little things that I do the night before to have a really calm morning, as calm as possible, so I’m not stressed. So other things are, you know, we always put the dishwasher on the night before, and I always try to have that emptied before I go to bed.

And any dishes that don’t go in the dishwasher, that are drying on the sink, have them put away before I go to bed. It’s such a pain in the ass, but it makes my morning run so much smoother, and I feel really good that I’m not, you know, fuffing about in the morning over silly stuff that I had future proof myself with the night before. So that is definitely something that I’m taking into 2026 and it helps my mindset be clear and my priorities be focused. So I’m setting two or three things the night before or in the morning that I want to achieve that day, and I’m just that’s what makes me be laser focused, and that’s how I can do what I do.

I run this business, which is very successful, essentially, as a stay at home mum with three small children. Granted, the bigger guys are too kind, but the little guy is still kind here and not in childcare or anything like that. And that’s my choice, but that’s how I am still able to show up and do what I do. So yes, to have a better day, sort of. It’s the small things, right? Okay, so I think 100% working consistently on your mindset helps you to be able to future proof yourself okay, and when you do hit that new level in 2026to see that new devil, because you think I’m going to get to this point and there’s that will take away all of these.

Problems, there’s just new problems that arrive, and they are actually much bigger, and you’ll be ready because you have been working consistently on your mindset. So Hindsight is another good thing.

So what? What is something that’s really nice to do at the end of the week on a Sunday night is to go back through your calendar, look at how busy you were, look at what worked, look at what didn’t work, and then make sure that you do not take those things into the next week. And that’s something I’m going to still do moving forward in 2026 because it just is.

My mindset is laser focused. There was something that I no longer wanted to do, and I just didn’t do it, and I felt great about it. And you can too, and it’s up to you, right? The next thing that is super cool to do on a Sunday, to be able to set yourself up for success, and you know, set your mindset up for success, especially leading into a new year is planned out in the short term. So what do you want to achieve in the coming seven days?

You want to drink more water? You want to streamline your shopping by ordering online and planning your meals? Will you visit a new lead? Would you make that difficult call? Do you want to pitch yourself on a podcast or a media outlet? Now, these things don’t take very long to do, but they are hard to do, especially if you don’t have systems and processes in place to be able to do that.

Now, this is something that I share inside of my eight week course, magnetic marketing formula, and the superhero marketing club, okay. These systems and processes have really helped me to be able to set up my day. So there’s a few things that you would write out when it comes to understanding what you want to do this week, and you’ve got to have there’s there has it has to be big goals right in a week, but then you’ve got to have those micro goals to be able to achieve them as well. So if you want to have something done by Thursday, say you want to pitch.

This is an example, and there’s a structure around this, but you want to pitch to a media outlet and have the pitch done by Thursday. Research starts on Monday, okay? Writing on Tuesday. Pitch Wednesday, for example, follow up. Pitch Thursday. Okay, so you have to have a timeline to get these things done. You can’t just have these big goals.

Well, they’re not really that big. But say you want to pitch in your 2026 plan. You want to pitch to, let’s call it a podcast. You want to pitch to 24 different podcasts in a year leading into 2026, so that’s two a month. So you have to break it. How are you going to do that? Where are you going to find them? What if they say no, right? This week, I want to say that it’s really important that you go over that every single week and revisit that. And finally, the next thing I want to talk about is your habits. Okay, so what could you do differently?

What are you doing right now? That shits you off that you don’t want to do anymore. What do you want to do? What would make your life better? Okay, so for me, I want to train in the morning, at 6am three times a week. Okay, sometimes it’ll be two times a week, because my husband and I take it in turns to get up with the kids. So on my way to get up with the kids this morning I will be training, so that means I have to go to bed early. I have to get my clothes out the night before. Even though I’ve got that down to a well oiled machine, I have to have my bag ready to go.

And luckily, I don’t have to pack any food or anything, because my gym is so Lux. They’ve got bananas, apples, mandarins, oranges, fresh in a huge bowl, ready to go after your workout. Beautiful lemon ice water ready to go. They have a towel supplied. I literally have to just get myself out the door. I love that for me, because my life is busy enough, and it means I don’t have to wash a towel. Wash a towel. So it’s great. I’ve got a beautiful cup of peppermint tea here, and it’s so Lux, something that I treasure in the morning. In the afternoon, I can’t drink peppermint tea in the morning. It has to be like a pomegranate tea or something, in the morning for me.

And then in the afternoon, it’s permanent tea, and then in the evening, it’s an evening tea. Anyway, so habits, what habits do you want to start getting into? And these are things you do weekly. That’s one of them. You know, I’ve mastered the art of having a podcast every single week, and that has been through discipline and getting in those.

Habits, and then, you know, have a think about it. I’ve got a couple of cool habits that I go through within the magnetic marketing formula as well. If you are thinking or if you if you missed out on the last round, the waitlist is open for you to join for the next time I open the doors, if you head over to my website, Hayley osborne.com you can join the waitlist there, and we go through all of this because I don’t think it is just one thing in terms of marketing that creates success inside your business. It is a holistic approach and we work from scratch.

And so you know, getting the right habits in place to help your day run smoother will help you kick your goals faster, especially if you’ve got it backed by strategy. And then, you know, future proof yourself. So I think your future self will arrive really soon, and it’s important that we take care of that person. So for example, you know, clean the dishes the night before. So my future self doesn’t need to put gym clothes on the night before, so my future self doesn’t have to worry about it in the morning.

I put a book by my bed so I can read a few pages before I go to bed. Audio Book in the car ready to go, so that when I’m driving to and from places without the small humans in the car, because that would be impossible with them. I’m listening to audiobooks. Okay, so I do listen to podcasts. I have a whole new repertoire, podcast repertoire of podcasts that I listen to now because I was getting bored with my current listening. And that’s fine. There’s a season for everything. And I also always have an audio book going, and I always have a physical book going as well,

just two, because I think that’s far more productive on my part. And I can hit my goals at the end of every year if I do that, okay. And then, you know, obviously, as a mom of three small humans. I have a lot of washing, and so I like to, you know, future proof myself. As soon as I can outsource the washing, I absolutely will, but not yet. That’s, you know, I outsource as much as I can at the moment, you know, we have a cleaner, we have a gardener.

What else do we have? Obviously, the gym. I’ve outsourced as much as possible in terms of just rocking up and everything else is there.

You know, the streamline way my house works in terms of on reorder stuff from Amazon. You know, the hard stuff, I do an online order for my food shopping. It all gets delivered. I don’t have to do any of that, so this house runs like a well oiled machine. But yeah, the washing I sort that out the night before, in piles ready to go the next day, so I don’t have to worry about that. And then, you know, if you’re getting really clever, you sort out your slow cooker as well, so that way your dinner is sorted. Especially if you know you have a busy night ahead.

Okay, that’s personal stuff. And then business in terms of future proofing yourself for 2026 you need to always remember that it’s important to do the hard thing first, okay, and try to keep that top of mind. Okay? And your discipline will take you a long way, and your mindset will get you all the way.

Put your phone away. This is another truth, a hard truth in business that is will help you to future proof, your future proof yourself, so you are not doom scrolling put your phone away to be able to achieve things, and I love this absolute ritual and habit that I’ve got into, and it keeps my mindset crisp and fresh and healthy,and then keep your emails closed for the most part of the day. So I check my emails in the morning, not straight away, probably around 10, I check them over lunch, and then I check them at four o’clock the days that I’m working.

I have no notifications turned on on my phone at all. I don’t have emails on my phone, and that was strategically because when I’m with my children, I want to be present with them. I do not want my phone pinging all the time and I’m distracted now, if it is urgent, someone will call me. Okay, so just know that if you’re not on emails, if it’s urgent, someone’s going to call you. Okay? So I think I haven’t had emails on my phone for maybe two years. No, probably four, three and a half, probably for almost seeing how old my oldest child is, but that’s probably been how long, and I’ve never missed them ever. It’s the best. And then when you sit down to do work, I know that.

But you probably know this already, but I’m going to tell you again, have everything that you need on your desk. Okay, so I have gone to the toilet, and then I usually make myself three drinks at once. So I have my water, I’ll have a cup of tea, and I’m not drinking coffee at the moment, so it’s a pot of tea with American and whatever else I want, or and a coffee. So when I’m drinking coffee, I have all those three things. I have some nuts as a snack ready to go, a small snack, so I’m not bloated and feeling foggy, small and healthy. I have my phone face down and I am ready to go.

I usually have like a blanket over my legs, or a wheat pack, or I have my legs crossed up on my little stool, but have everything on your desk that you need in the morning, and you will be so productive before 12 o’clock and you are you will thank yourself for that, for future proofing yourself before you sit down at your desk. And I do think that the smallest things make you a world of difference and make your world different. And I would like to ask you, what is your 1% okay? Because it’s the 1% that sets you apart from everybody else, and it starts with your mindset. And these are the things that I’ve talked about today that will actually help you build a strong mindset and be resilient and ready to up level your business with the right strategies and frameworks and tools in 2026

That’s all for today. I hope you’ve enjoyed this episode. Please message me on Instagram if you have . Do you have any tips that you want to share with me that help you have the best mindset in your business? I would love to hear from you. Like I said earlier in this podcast, if you missed doors open to magnetic marketing formula, you can head over to my website and join the waitlist for the next time doors open. And when you do join the waitlist, there’s some awesome bonuses waiting for you when you join in that period, so head over now and do that, and I look forward to seeing you on Instagram.